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What do vegans eat?
Vegans enjoy all kinds of foods, such as curries, pizza, casseroles, burritos, chocolate cake, lasagne, soups, risottos, spicy bean chilli, stir fries, falafel, cupcakes, samosas, bhajis, pies, sausage and mash, stews, paella, dhal, toad in the hole, pasta and pesto, quiche, pancakes, tagines, tortilla wraps, chocolate chip cookies, jacket potatoes, cannelloni, pad thai, noodle soup, stuffed pasta shells, spicy potato wedges, fruit crumble and custard, gnocchi, tagliatelle, salads, shortbread, spring rolls, panini, spaghetti bolognese, sushi, Hummas
All of these dishes and many more can be suitable for vegans, made using entirely plant-based ingredients and no ingredients derived from animals.
What is vegan food?
Vegans choose not to eat anything which is taken from animals, for example:
No meat, fish nor other substances that come directly from killing an animal, such as animal fats and gelatine
No dairy products such as cows milk, cheese and yogurt; nor goats milk
No eggs nor foods containing eggs such as Quorn
No honey
For example
There are delicious vegan versions of all kinds of food products available from supermarkets, whole-food shops and online shops: vegan ice cream, mayonnaise, chocolate, sausages, cheese, yoghurt, haggis, fudge, jelly sweets, custard, cheese sauce, chicken nuggets, the choices are endless. New and potential vegans may find that they do not have to give up their old favourites after all! Visit our food guide
Animal-free food is also becoming easier to spot, as more and more companies adopt The Vegan Society's Trademark sunflower logo. To help you find foods that are vegan but are not yet labelled as such.
If you are a professional caterer, have a look at the Caterers section of the vegan society web site, including their Vegan Catering for All guide.
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